May 24th Spring Classic Ride & BBQ

What are you doing May 24th?  How about long ride with Toronto Endurance cyclist Peter Oyler?

In 2007, Peter raced his bike across the US in Race Across America (RAAM) to raise money for Kids Help Phone.  I was lucky enough to be part of his 8 man crew and support him to cycle 4800km and climb over 100,000 feet (its like climbing Mt Everest 3 times).  He did this in 10 days - which equates to 21 hours of cycling a day and 3 hours of sleep.

He is doing it again in 2009 to raise money for Kids Help Phone - his target is $250,000.  There is also a lot of expenses for Pete's ride, so we will be having a fundraising ride on May 24th.  All money collected will support Pete's training efforts.

The ride will start from Elgin Mills and ride of up Lake Simcoe where there will be a barbeque to help you refuel for the ride back.  There will be two groups - one will be a faster speed (approx. 30+ kph) and another group which will tackle a slightly shorter route.  No one will be left behind and there will also be a follow car to support the groups with fluids, clothing storage, photography and repair assistance.

More information and sign up here.

Join us @Lululemon Yorkdale for a Core Workout!

Summer is on its way, and you're looking at all that great summer clothing and you're wanting to look your best in them! If you want some new exercise ideas and to challenge you core join Steve and lululemon for a complementary fun clinic where you can get informed and have a great workout.

Sunday, April 26, 2009
7:00 - 8:00 p.m.
lululemon athletica - Yorkdale

No experience needed!
(we will be working out at the clinic so come ready to sweat!)

Contact Steve or lululemon for more information

Studio workouts now available!

VP Conditioning is happy to offer personal training sessions in a private personal training studio where the only focus is to help you achieve your fitness and nutritional goals. The studio is located in the heart of Toronto in a trendy loft, with Registered Massage Therapists, Nutrition Consulting, Small Spin classes, Yoga and Pilates classes and ample equipment for a great workout under one roof. It promises leading-edge, one-stop training for clients of all levels and together we’ll make full use of the facility to achieve your goals.

If you're in the Yonge and Wellesley area and looking for a challenging new routine contact Steve to book an appointment and get started!

Get ready for your first running season in fine form!

Spring is here, and you're craving to get outside. Always wanted to try running but not sure how to start? Join Steve and lululemon for a fun clinic where you can get informed on everything you need to know with running.

Sunday, March 22, 2009
7:00 - 8:00 p.m.
lululemon athletica - Yorkdale

No experience needed!
(we won't be running at the clinic so you don't have to be dressed to run...yet!)

Contact Steve or lululemon for more information

Summer Boot Camp

There's no better way to get to know your neighbours or co-workers and improve your environment in which you live and work than with a great workout! Along with better overall physical health and well-being, you will also feel a sense of achievement, making you feel stronger and more confident in your day-to-day life.

Datelines:
Registration: Open
(limited to 12 people per group)
Summer Boot Camp Begins: May
(weather permitting)
Summer Boot Camp Ends: September
(weather permitting)

Days & Times:
Tuesday & Thursday evenings at 7:00pm and Sunday morning at 9:30am - Mount Pleasant and Eglinton area.

Cost:
Group Rate: 8-12 sessions per month for $225+GST per person
(that's only $18.75 per workout) OR
7 sessions or less per month for $150+GST per person
(that's only $21.43 per workout)

Contact Steve to find out more information, additional locations and to sign up!

Build Running Speed - Starts May 8th

Build Speed, Power and Endurance doing my Speed and Track workouts. It will give you an extra gear to shift into during races or training duels! Everyone is welcome and can gain from these workouts because they're tailored to YOUR fitness level and goals.

Datelines:
Registration: Open
Speed Training begins: May 8, 2009
(weather permitting)
Speed Training ends: October 29, 2009

Days & Times:
Friday mornings from 6:00-7:00am
Sunday mornings from 7:00-8:00am
(contact Steve for locations)

Cost:
Group Rate: 8 sessions per month for $175+GST per person
(that's only $21.88 per workout, per person) OR
4 sessions per month for $115+GST per person
(that's only $28.75 per workout, per person)
(minimum of 4 people per group to have group rate)

For 2 people a small group rate of $69+GST per workout, per person
One-on-One coaching is also available.

Contact Steve for more information and to sign up!

Winter Base Building

One of the most important keys to doing well come race season is building a solid base in the off season.

Together, VP Conditioning will set you up with a running and conditioning program that will get you ready for the training you'll need to do so you can finish your first race or record your personal best times in the upcoming race season.

Contact Steve to find out how to get started!